Tip #3 -- Surround Yourself with Winners!

A smart strategy that successful people often employ is avoiding negative people and surrounding themselves with other successful people. Seek out other people who are fit and healthy! If your goal is to achieve a healthy weight by eating nutritious portion-controlled meals, exercising regularly, and leading an active life, surround yourself with others who have already achieved and are maintaining a healthy weight by doing the same. Don’t let other people’s procrastination and lack of self-control hold you back or pull you down. Hanging out with people who just talk about getting in shape, but never take persistent action will almost guarantee that you never reach your goals.

Tip #2 -- Write Your Goals Down and Focus on Them Daily!

It’s extremely hard to get anywhere specific, if you don’t know where you are going. Set precise and detailed goals, and write them down! Committing your goals to paper is a crucial step for permanent weight loss. Describe exactly how you will look and feel. Be specific. What will your calves look like, your thighs, your butt, your hips, your lower back, your waist, your chest, your upper back, your shoulders, your arms, your neck and your face? You cannot achieve your perfect body, if you don't have a clue what the perfect body means to you. Find an old photo of you from a time when you were happy with your weight and focus on that, or cut pictures from magazines of what you want your body to look when you reach your goals. Take time each day to focus on your goals. Visualize what you will look like when you reach your goals. Think about how good you will feel once you achieve your goals. Think about what others will say, and what you will say to yourself! Stay focused and positive! Quickly delete any negative thoughts or images that may enter into your mind throughout your day.

I'd love to hear about your fitness, weight-loss or other health-related goals.  Please feel free to share!