I believe that exercise and proper nutrition are paramount to living a full and happy life. The benefits of exercising regularly and eating a balanced and varied diet are countless. I have been an avid exerciser and vegetarian since childhood, and have seen and experienced first hand the amazing impact that an active lifestyle and healthy diet can have.
Since I began working in the fitness industry ten years ago, I have helped thousands of people -- young, old, and in between -- adopt a healthier, more active way of life, and achieve their fitness goals! I hope with my Healthy Mommy Blog to be able to reach and improve the lives of an even larger audience!