Saturday, December 26, 2009

New Year's Resolutions

Now that Christmas has passed, I am really starting to get excited about my New Year's resolutions to eat healthier, lose weight and get my pre-babies body back (or at least get my best possible post-babies body!)

If you are like me and millions of other Americans, you too may be planning to lose weight and get fit in the coming year! Lasting weight loss and fitness require lots of motivation and the right combination of good nutrition, cardiovascular and strength/toning exercises.

Over the next few days, I will be offering some tips to help you achieve your 2010 New Year's Health and Fitness Resolutions!

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